Boost Your Mood!

from Despair to Self-care: 

Evidence-Based Body, Breath, and Mind Techniques 

Wednesdays from 6:00-7:30pm 

Beginning January 8, 2014 has been Postponed for now. Sorry! See below f.m.i.  

Who? For people who suffer with anxiety/depression or anyone who wants to learn how to work with difficult emotions and unhelpful thoughts, who find their mood to be challenging.

What? We will learn and practice simple body/breath/mind tools to self-soothe, feel centered and develop self-care techniques that connect you to your capacities for comfort, healing and wholeness. 

6 Week Program

Location: 25 Middle Street, 3rd Floor, Portland, Maine

Co-Facilitators: Frank Sanfilippo, LCSW and Susannah Sanfilippo, RYT, Mind/Body Educator

Most insurances accepted or private pay sliding scale fee $200.00 - $320.00

****We are looking into the future and determining our schedules and will most likely hold this program at the beginning of September.  If you need something like this earlier, please do not hesitate to contact me and we would be happy to put something together for you.

email: theyogaofsusannah@gmail.com