Soothe and balance your nervous system with Susannah's slow flow class.  Not too hard, not too easy - this earthy class is a blend of asana, mellow movement, lots of breath and restorative practices: all essential self-care tools that can calm the nervous system, restore emotional ease and maintain wellness.  Designed for individuals of all ages and all levels of fitness and mobility, especially those in need of de-stressing and grounding. http://www.creatingspaceyoga.com/