Wednesday mornings, 8-9 am. The practice of pranayama is essential to a calm mind, a healthy body, and a free spirit. Through breathwork, kriyas, mudras and sutras we prepare for silence and stillness.

Pay-what-you-can sliding scale between $40.00- $120.00 for eight weeks, or drop in $5-$15 for each class. Please contact me to sign up and get Zoom link: Susannah@theyogaofsusannah.com