Join me for meditative singing of sanskrit mantras every week for 25 minutes before we move into asana practice at 5:30! “If you want to be in optimum emotional health, realize that social isolation stands between you and it. Reach out to others. Join groups—to drum, meditate, sing, sew, read, whatever. Find communities—to garden, do service work, travel, whatever. We humans are social animals. Spontaneous happiness is incompatible with social isolation. Period.” ― Andrew Weil Yogave.com