Welcome to The Yoga of Susannah Podcast, a gateway into the world of breath and sensation.

Each podcast is designed to be a 10 minute mini-retreat. It is suggested that you simply lie down - on the floor, the couch, your bed, the deck, the patio, a boulder in the sunshine....anywhere, really - and let your body soften into gravity while Susannah guides you through simple mind body experiences that will connect you to the Here and Now. Let go of your thoughts & anxieties and luxuriate in the richness of feeling instead. Just lie down and rest...

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Every time you return to the Present is an act of love.

Just Lie Down and Breathe into One Side of your Body

May 31, 2016

Step out of your thoughts and come into your breath. In this 12 minute podcast, drawing a center line down the body, we’ll explore what it feels like to breathe into one side of your body and then the other. You may notice that one side is much easier to breathe into. After that, we’ll switch back and forth.