On this seven minute recording, your feelings of overwhelm are invited to come out, be heard and then contained, leaving you with a clear mind, centered body and a sense of true direction.

This practice was inspired by Natalie Goldberg, who wrote in her fabulous book, Writing Down The Bones, “Stress is basically a disconnection from the earth, a forgetting of the breath.  Stress is an ignorant state.  It believes that everything is an emergency.  Nothing is that important.  Just lie down.”

Thanks to Margaret Wehrenberg, Psy.D for this experience.