The support group is a time to share your grief – the layers of tremendous sorrow, anger, guilt, relief, shock, overwhelm - in a confidential setting. We will also practice together relaxation breathing, mindfulness practices and gentle and restorative yoga postures designed to soothe the challenged heart and address the physical symptoms of grief. 

This group will take place on six consecutive Tuesdays from 6:00 – 8:00 p.m. at Sage Wellness, 980 Forest Ave. in Portland

The first class is free to help you decide if you would like to continue. The remaining five weeks is a pre-paid rate of $140.00. Due to the nature of this group, we will close the session to newcomers after the 1st class.  This is not a drop in class.