Welcome to The Yoga of Susannah Podcast, a gateway into the world of breath and sensation.

Each podcast is designed to be a 10 minute mini-retreat. It is suggested that you simply lie down - on the floor, the couch, your bed, the deck, the patio, a boulder in the sunshine....anywhere, really - and let your body soften into gravity while Susannah guides you through simple mind body experiences that will connect you to the Here and Now. Let go of your thoughts & anxieties and luxuriate in the richness of feeling instead. Just lie down and rest...

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Every time you return to the Present is an act of love.

Just Lie Down and Listen to your Body

August 11, 2015

There is a whole world of wisdom inside the body. How do we access that wisdom? Slowing down allows us to register sensation - which allows for wisdom. Take a 10 minute mini-shavasana and let your attention tune into your body without judgment.