Just Lie Down and try LovingKindness

In this podcast, we'll practice Metta or LovingKindness Meditation, a method of cultivating compassion and love. Research is showing that  Loving Kindness Meditation can increase social connection, emotional intelligence, increase compassion and empathy and can curb self-criticism, while decreasing migraines, PTSD and chronic pain. Yowzer! First get into a restful supine position and then try it out for yourself!